Although this is the entry for December 31st, as I’m sitting here on the coach writing it’s already 2010, so Happy New Year! May the lanes be plenty and all the water good and fast!
After the morning workout we had another flume channel session on the program to be able to compare our swim with last week’s tapes. But first we had to earn to swim the channel as we had a 6x800m to go through. Well, at least workout went over quick this way and with all the easy and loosen swimming between and after the flume we did a total of 9300 meters this morning.