Back in the water after our day off yesterday and back to the usual 7 am breakfast wake up. All was a little bit easier tough as for the first time we had a beautiful day here in Tenerife. Waking up and swimming under the warm sun already in the morning is why we came here. I was supposed to have a massage after the morning session and thus had to work a little harder than my team mates in the morning.
Unfortunately, the guy never showed up and so I went ahead with another quality stretching session with ocean view instead. And of course without the massage I was back working a hard set in the afternoon again with my team mates.
Other than that there’s really not a lot the tell. Training is going pretty well for what I was up to before the camp and I hope to take some benefits of the good work into 2010. I will try to add the mileage of each day and the total at the end of each entry over the next days so you get an idea where we’re at in the pool.
|6400||8000||14400 / 69800|
You can download the two workouts from Day 5 in Tenerife at ProSwimworkouts.