This week I started working with Mike Aigroz, world class Swiss triathlete and Ironman athlete. He’s getting ready to leave for Hawaii in about 10 days to get ready for the big show. He has been doing his swim training with Vevey Natation for a while now but never really asked for specific help. He approached me last week, asking if I were interested in helping him with his swimming before his departure for Hawaii.
Saturday morning we usually stretch for about 45 minutes before the swim workout. I wasn’t able to be on deck the past two Saturday mornings but wrote the workouts for the team. You can download the workouts as a PDF file from ProSwimWorkouts using the following links: VN110917 – VN110924