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    Last Friday afternoon and Saturday morning I was leading two workouts for the Florida Keys Swim Club while Head Coach Jon Olsen was out of town. We were gearing up for some fast swimming during the Saturday morning session. You can download those two workouts from ProSwimWorkouts for your use. Friday’s workout: FKSC100813 – Saturday’s workout: FKSC100814

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    On Friday, July 30 and Saturday, July 31 I was on deck coaching the Fighting Manatee Masters. Thought I share those two really basic workouts. Friday morning was shorter with 3300m and drill and stroke oriented. Saturday morning was a bit longer with 5100m and equipment heavy. You can get the two workouts at ProSwimWorkouts using the following links: FMSC100730FMSC100731

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    Last Friday, Jan 22, I had to go through a test set which I thought was one of the better main sets I recently did. So that’s why I wanted to share this workout with you. I did swim fly but you can really do this in any other stroke of your choice. Let me know what you think. And of course if you did take the set and go through, let me know how you did. Download the PDF file at ProSwimWorkouts.com to get the full workout.