Workout Thursday, January 13, 2011

Last Thursday I went to Maggligen for a workout with one of my former teammates and oldest swimming friends. His team was away for a meet and he went through some hard training earlier in the week so it was sort of a recovery workout with some smooth build swims. I’m thinking about making a subscription based workouts stream available, so I though you might like this one in the meantime. Download the workout as a PDF on