Swim Workouts Manatee Masters Week #8

Another week of coaching with the Fighting Manatee Masters. Monday morning was more of a distance and freestyle focused workout where on Wednesday morning we got some serious leg work done. You can get the two workouts over at ProSwimWorkouts using the following links: FMM110221 – FMM110223

Swim Workouts Manatee Masters Week #7

I’ve been coaching the Fighting Manatee Masters Team for two mornings last week. The group worked they’re way up to workouts over 3000m since last summer and have a strong group going every other morning. The first workout was aerobic and mostly freestyle oriented whereas the second workout had a strong IM warming up mixed with some hypoxic work for the main part. You can get the two workouts from ProSwimWorkouts using the following links: FMM110214FMM110216

Upper Keys Masters Meet Series

The Fighting Manatee Swim Club is putting together a Masters swim meet series in 2011. They will host three meets, one meet in every pool available, starting with Short Course Yards on the first weekend of February. Also during this first meet there will be a swim clinic by US Olympian Jon Olsen. Please read the meet announcement or visit their website for more information on the series.