3×3 Training Plan – Get Back in Swimming Shape

I recently got contacted by a friend who needed a plan to get back in the pool after some time off. So I came up with this 3 workouts plan where each workout has 3 options for the main set. This will allow to adapt your workout on how you feel and how you shape up on a daily basis. If you cycle through this once, it will add up to a 3 week plan (with 3 workouts a week). This should allow enough time to get back in swimming shape working on aerobic capacity, kicking and of course drills and technique. You can get the 3x3SwimPlan as a PDF file on ProSwimWorkouts.

Swimcanoe – For Athletes, by Atheltes

Swimcanoe is a new idea by Christopher Clark, Luke Anthony’s, Jean Basson and Craig jordens of the University of Arizona Swim Team. It’s swimming in a different way but if you breath chlorine, you will like this blog. Check out their latest video with Olympic and NCAA Champion freestyler Simon Burnett. You can also follow …

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