Swimcanoe – For Athletes, by Atheltes

Swimcanoe is a new idea by Christopher Clark, Luke Anthony’s, Jean Basson and Craig jordens of the University of Arizona Swim Team. It’s swimming in a different way but if you breath chlorine, you will like this blog. Check out their latest video with Olympic and NCAA Champion freestyler Simon Burnett. You can also follow …

Read more

Swim for Japan

Swiss National Team Member Dominik Meichtry‘s Swim for Japan video. Swim for japan was established to help raise money for the victims of the japan earthquake and tsunami. They sell swim caps and all of the money from the proceeds will go to help out the victims of the japan natural disasters.

ISHOF Fran Crippen SafeSwim 2011

On the weekend from Friday May 6 to Sunday May, 9, 2011 the International Swimming Hall of Fame hosted the Centennial Celebration of Fort Lauderdale’s Famous Beach and International Swimming & Diving Heritage. As part of the effort to promote safety in open water swimming, ISHOF and the Crippen family introduced the 1st Fran Crippen SafeSwim event in celebration of the late, great swimmer who passed away in a race in Dubai last October.

I drove up to Fort Lauderale on Saturday morning to take part in the 1 Mile Race. The course was setup as a straight one mile ocean swim both starting out of the water and finishing out of the water on the beach. One would think that after the Swim Miami only about a month ago I would have known better and learned how important of a role strategy and actually having a race plan is in open water swimming.

So let me tell you about the mistakes I made that Saturday morning. The one thing that was different from Swim Miami was the beach start and finish. The running start had me get all excited and made my racer instincts go crazy. Running in the ocean behind Olympian Peter Vanderkaay made me take a chance and after the first few dolphin dives I was swimming as hard as I could to keep up with Peter and the lead pack taking a right turn at the first turn buoy swimming towards the finish. It didn’t last long and even drafting off their feet wasn’t an option anymore…they had taken off. It should be obvious to anyone that a guy who swims about the same yardage a week as someone like Peter does in a single workout shouldn’t try to out swim that other person.

Read more

Triathlon Swimming Workout

Last week one of the local Masters swimmer had a friend visiting who’s into Triathlon. He started out last year and I gave him a couple private lessons back then. So when he came back last week, he asked me if I could come up with a “triathlon” specific workout for him. There’s probably no such thing as a triathlon specific swimming workout other than actually being out in the open water. But I think this quick workout covers most of the important parts you would like to work on. You can download the workout as a PDF file on ProSwimWorkouts.

Swim Miami 2011

Swim MiamiThe annual Swim Miami was held on April 9, 2011 in a new location at the Miami Yacht Club on Watson Island and Gary Sr, Richard and I were 3 of over 800 athletes to explore the waters that morning and enjoy one of South Florida’s premier open water swims.

The original Swim Miami began in 1989 by Jimmy Woodman, founder of Active.com, in conjunction with Florida Sports Magazine and continued successfully through 1998. In 2005, Miami Sports International, a subsidiary of Swim Gym Aquatics, led by four-year University of Florida swimmer Jonathan Strauss, restarted the event.

Miami Sports International helped to develop open-water swimming as an Olympic sport and now promote many other open water events.

Originally staged at the Miami Rowing Club in Key Biscayne, 2005 was also the year I participated for the first time in the Swim Miami while training in the Florida Keys with the Race Club. Swim Miami currently consists of four swims: a ten-kilometer swim, a four-kilometer swim, the traditional Miami Mile, and an eight hundred meter sprint race. Considering our current weekly training, all three of us decided to participate in the Miami Mile.

Read more

The Power of Protein

Lately, I have been asked quite a bit about the importance of protein in ones diet. I did some research to complement what I already knew and thought I post a quick note about my findings. There are two different types of protein to improve performance, whey and soy. Whey protein is absorbed quickly to …

Read more

Ian Thorpe training in Tenero

Aussie super swimmer Ian Thorpe who recently announced his comeback to competitive swimming for the 2012 London Olympic Games will be training at the Swiss Swimming National Training Base in Tenero under coach Guennadi Touretski. Here’s the link to post on the Swiss  Swimming website.

Get Better, Hasler – Princeton Swimming

Some of you might know that NCAA Swimming Championships are just around the corner over here in the United States. NCAA’s is one of the fastest and most competitive meet with a total team focus.

Just recently, Princeton University won at the men’s Ivy League conference championships, despite being one swimmer down. Freshman Daniel Hasler was unable to swim in the meet, spending the time the hospital. The result of this unfortunate situation is a lip-synching video of Katy Perry’s “Teenage Dream” of the men’s swim team to show their support and team spirit.

Read more

Swim Workouts Manatee Masters Week #9

It’s been a busy two weeks and I was also on deck with the Fighting Manatee Masters again and have two weeks of workouts for you this time. Friday, March 11 the pool was closed but I did do some dryland/yoga for about 45 minutes with a small group (you won’t find this routine for …

Read more