Nathan Jendrick, the newest addition to the Race Club staff, published his first column explaining the supplement Thunderbolt. I did try it myself and couldn’t agree more with Nathan. Find out why Thunderbolt is unique by reading “Thunderbolt: Effective Simplicity” and if you like purchase some for your own.
Sharklike Trainingcamps
Claudio Derungs, former coach of mine during my time with the Swimming Team in Biel, announced the launch of his own training camp service Sharklike on the beautiful island of Fuerteventura.
Workout Friday Jan 22
Last Friday, Jan 22, I had to go through a test set which I thought was one of the better main sets I recently did. So that’s why I wanted to share this workout with you. I did swim fly but you can really do this in any other stroke of your choice. Let me know what you think. And of course if you did take the set and go through, let me know how you did. Download the PDF file at ProSwimWorkouts.com to get the full workout.
Stats 2009
It’s again time to take a quick look back at the last year and bring up some statistics about 2009. In short, you’ll know what happened last year and what I look forward to in 2010. There are some things I can’t just share yet but you’ll have a pretty good idea what my plans for this year will look like.
Go Swim iPhone App
Go Swim announced their iPhone App. Those of you who visit the Go Swim website know that there is a lot of useful and interesting content to find and know you can take all with you in your pocket (at least those with an iPhone or iTouch). Go to the announcement on the Go Swim website for more information on the App’s features and some preview screenshots. By the way, if you click on the icon on the left iTunes will open and automatically direct you to the App Store to download the Go Swim iPhone App.
Tenerife Flume Channel
Short video of me swimming fly at slow speed in the flume channel at the Tenerife Top Training. Please be patient as it may take a moment for the video to load before it will start to play.
Tenerife Day Fifteen
This completes my daily bits from Tenerife. I’m sitting at the airport Tenerife North while I start writing this last entry. Today wasn’t our lucky day. Our flight got delayed by about an hour and a half and it looks like back home the ground personnel is on strike and there’s about a two our wait at the baggage reclaim.
I did finally get the videos from both of my flume channel swims and will try to post a short sample of me swimming fly later this week. Before leaving the hotel this morning I sat down with my coach and watch all of them again. I think we might have found something that will help me to improve a lot and enhance my swimming.
Tenerife Day Fourteen
“Last” day in Tenerife … it was a busy one! Not only did we have two pool and one gym session on the program but I also planned to meet up with Cassandra and her family. Today also marked the day where I didn’t have to do an additional set or some additional stroke work at the end of workout after almost two weeks. It almost felt weird finishing up with the team and just doing the regular workout.
Tenerife Day Thirteen
Another day off as the facility was closed for a full day on January 1st, 2010. And of course again Happy New Year! We didn’t have any plans at all for this day off. Everyone was happy to sleep in and I wanted to get some work for school done. After a “late” breakfast I …