Sport Première: Interview with Mike Aigroz

Listen to this interview with Ironman triathlete Mike Aigroz from last week’s press conference (audio in French).

[audio:http://www.aquadonis.ch/wordpress/wp-content/uploads/2012/02/InterviewMike20120225.mp3|titles=Triathlon: Mike Aigroz présente sa saison]

Surge Strenght

There was a lot of hype around Chris Ritter’s Surge Strength ebook. I just bought the book which at $4.99 I think is a steal. If you have read it or have experience with Chris’ strength training program please let me know in the comments about your experiences.