Jan
24

Surge Strenght

There was a lot of hype around Chris Ritter’s Surge Strength ebook. I just bought the book which at $4.99 I think is a steal. If you have read it or have experience with Chris’ strength training program please let me know in the comments about your experiences.

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Sep
27

Great video by Yahoo! Sports with Natalie Coughlin showing some of her dryland work.

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    Just this past week I also worked again with the swimmer from Tampa Bay Aquatics while on their 3rd team training trip in the Florida Keys. This time around it was more focus on dryland and circuit work as Gary did the technique sessions. You can read Julia Lamb’s, TBAY coach, testimonial on their experience on the Race Club website.