Wednesday’s are Spa days. But first we had to go through 2 pool and one gym session. The weather is still nice but there’s a pretty chilly breeze coming in from the Atlantic Ocean. Morning workout wasn’t that hard but we did some “warm-up” for the main set of fast 50’s in the afternoon. I’m also starting to think about changing my main stroke to something other than fly … it might just be me but there are way too many fly sets in practice lately.
Our afternoon started with a max and power weight session. Later we followed up with some fast 50’s in the pool. We were working quite a lot on DPS (distance per stroke) on the fast swimming parts lately and I’m getting to a point where I’m able to hold good splits with a low stroke count. Together with the tweaks we were able to do after the first flume channel session my fly starts to feel well again.