Race Club
Postings related or from the Race Club.
The Cat Mentality
World Team coach Mike Bottom talking to Garret McCaffrey of Floswimming.
The 7-Degree Tilt
Compare the human body with a boat and you get a fast swimmer. Read The 7-Degree Tilt by Gary Hall Sr.
As Good As It Gets / Among the Best – Part 2
Lately, I was asked two questions. One of them was easy to answer because someone asked me the same question not a long time ago. The other one was kind of hard to answer on the spot, so I took some time to think about it the next day at breakfast.
Let me start with the question which was part of the table discussion the night I was invited to dinner by Gary Sr.:
“What can we do to make the camper’s (swimmer’s) experience even better?”
No answer that night, so I hope Gary Sr. will be reading this to finally get one. We figured out that I’ve been in the Keys quite a few times and that’s maybe why he thought I had an answer ready.
As Good As It Gets / Among the Best – Part 1
Can it get any better than this? Try to image the following – You’re about 12 hours back in the Keys and after a first short swim in the morning you’re already out there on the sea to chase some lobster for dinner – read up to the end for the answer.
Only one way to start this diary entry. Let me officially announce that the World Team has a new favorite TV channel – the high definition spear fishing channel.
Sounds weird? … I guess it sure does! But what do you expect from a bunch of swimmers of which, after my knowledge, most would answer the following question with a YES.
“Would you like to be a professional spear fisher and/or lobster hunter?”
Okay, to make a long day (story) short, we’ve been out on the boat for most of the day hunting for our dinner and bringing in a couple of lobster and one fish speared by George.
Brotherhood
Yeah…me again. So if you’re tired reading my diary entries you should stop right away. Because I started this entry a long time ago and never really came to an end and so it got a bit long. Ever since I started to write after my last visit in February, I started to feed this entry with all the stuff (interesting or not) that came to my mind. Yes, I assume, I sort of “abuse” the platform I’m given, but maybe you like it? And if not, STOP reading further.
Islamorada February 2007
Photos from my short trip with my brother to Islamorada to train with the Race Club.
Still Trying to Catch the Green Flash
Good times – really bad summer weather in Switzerland brought me “back home” to Islamorada. Enjoy some sun and outside swimming that’s exactly what I needed to start my winter season. Another good reason for me to come back of course is that I still need to catch the Green flash.
Green flashes are “rare” optical phenomena that occur shortly after sunset or before sunrise, when a green spot is visible for a short period of time above the sun, or a green ray shoots up from the sunset point. It is usually observed from a low altitude where there is an unobstructed view of the horizon, such as on the ocean (so Islamorada in the Florida Keys should be a perfect place to catch it). Its explanation lies in refraction of light in the atmosphere and is enhanced by atmospheric inversions. Whilst we would expect to see a blue light, the blue is dispersed (this is why the sky is blue) and only the green light remains visible. With slight magnification, a green rim on the top limb of the solar disk can be seen on most clear-day sunsets. However, the flash or ray effects require a stronger layering of the atmosphere and a mirage which serves to magnify the green for a fraction of a second to a couple of seconds. And I was told that it is a good thing to see the green flash. Can’t say if it’s true or not, but I really would love to see a Green flash once.
Jorge & Yolanda Caragol Masters Invitational
The best way to get your body used to swim fast is to race. For this reason, Saturday morning in Islamorada is race day. Warm-up and get ready to swim fast. Even better than race in workouts is to race in meets.
Somehow in the first part of your preparation cycle, the most important point is not always to swim your personal best but to get the effect of fast swimming. After two weeks of hard work in a camp, I was really happy to join the local Masters swimmer Tanya Hanson for the meet in Lauderhill.
The Art of Taper
Gary Hall Jr. sharing his knowledge on The Art of Taper.