Aqua Notes

Do you know why the importance of good technique in the sport of swimming seems to outweigh all other sports? Read Gary Hall Sr.’s latest Aqua Note “It’s all about technique” to find out.

Gary Hall Sr., shares his findings and expertise on the soon to be banned new technology suits in an in-depth Aqua Note called “A Lesson Learned“.

In his latest Aqua Note “Back in the Swim of Things“, Gary Hall Sr. talks about getting back to competition after a 2 year layoff, setting World Records and some of his experience from the last 14 months of coaching and teaching at the Race Club.

In his latest Aqua Note, Gary Hall Sr. honors his coach who passed away last week. Read how Flip Darr influenced Gary Hall Sr.’s youth in the “In Memory of Flip” column.

In his latest Aqua Note Gary Hall Sr. tells you about the history of the Olympic Games and the roots of the Race Club. Read it all in his column – “The Original Race Club“.

Gary Hall Sr. gives us the run down on the Liquid Oxygen, which they sell through the Race Club Online Store. Get to know what exactly it is, how you should use it and why it has a beneficial effect on your athletic performance. Read it all at “What is Liquid Oxygen“.

Four great drills that share the fundamentals of fast Swimming by Gary Hall Sr. It’s a sum up of some of his previous Aqua Notes such as “Thick As A Brick – P1/P2“, “Swim With Your Body“, “Swimming On the Freeway” as well as a drill progression set for your workout.

Gary Hall Sr. is back after the holidays and follows up on his previous Aqua Note about their new vitamin product Thunderbolt and shares some of this goals for 2009 with us. Read his latest column called “Thunderbold to the Rescue“.

Get some insights by Gary Hall Sr. on the recently announced Race Club Vitamins. Learn how Thunderbold can help you swim your very best. Read “Why You Need to Take Thunderbolt… Every Day“.

Gary Hall Jr. is back from his vacation after the Olympic Trial in July and gives us a insight on the future plans of the Race Club. Check out his column – Race Club Vitamins.