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Aqua Notes

Race Club Aqua Notes

It’s all about technique

April 23, 2011November 30, 2009 by Nico

Do you know why the importance of good technique in the sport of swimming seems to outweigh all other sports? Read Gary Hall Sr.’s latest Aqua Note “It’s all about technique” to find out.

Categories News Tags Aqua Notes, Race Club

A Lesson Learned

April 23, 2011October 31, 2009 by Nico

Gary Hall Sr., shares his findings and expertise on the soon to be banned new technology suits in an in-depth Aqua Note called “A Lesson Learned“.

Categories News Tags Aqua Notes, Race Club

Back in the Swim of Things

April 23, 2011September 24, 2009 by Nico

In his latest Aqua Note “Back in the Swim of Things“, Gary Hall Sr. talks about getting back to competition after a 2 year layoff, setting World Records and some of his experience from the last 14 months of coaching and teaching at the Race Club.

Categories News Tags Aqua Notes, Race Club

In Memory of Flip

April 23, 2011July 17, 2009 by Nico

In his latest Aqua Note, Gary Hall Sr. honors his coach who passed away last week. Read how Flip Darr influenced Gary Hall Sr.’s youth in the “In Memory of Flip” column.

Categories News Tags Aqua Notes, Race Club

The Original Race Club

April 23, 2011July 8, 2009 by Nico

In his latest Aqua Note Gary Hall Sr. tells you about the history of the Olympic Games and the roots of the Race Club. Read it all in his column – “The Original Race Club“.

Categories News Tags Aqua Notes, Race Club

What is Liquid Oxygen?

April 23, 2011March 6, 2009 by Nico

Gary Hall Sr. gives us the run down on the Liquid Oxygen, which they sell through the Race Club Online Store. Get to know what exactly it is, how you should use it and why it has a beneficial effect on your athletic performance. Read it all at “What is Liquid Oxygen“.

Categories News Tags Aqua Notes, Race Club

Four Great Drills

April 23, 2011February 20, 2009 by Nico

Four great drills that share the fundamentals of fast Swimming by Gary Hall Sr. It’s a sum up of some of his previous Aqua Notes such as “Thick As A Brick – P1/P2“, “Swim With Your Body“, “Swimming On the Freeway” as well as a drill progression set for your workout.

Categories News Tags Aqua Notes, Race Club

Thunderbolt to the Rescue

April 23, 2011January 31, 2009 by Nico

Gary Hall Sr. is back after the holidays and follows up on his previous Aqua Note about their new vitamin product Thunderbolt and shares some of this goals for 2009 with us. Read his latest column called “Thunderbold to the Rescue“.

Categories News Tags Aqua Notes, Race Club

Why You Need to Take Thunderbolt…Every Day

April 23, 2011December 3, 2008 by Nico

Get some insights by Gary Hall Sr. on the recently announced Race Club Vitamins. Learn how Thunderbold can help you swim your very best. Read “Why You Need to Take Thunderbolt… Every Day“.

Categories News Tags Aqua Notes, Race Club

Race Club Vitamins

April 23, 2011October 23, 2008 by Nico

Gary Hall Jr. is back from his vacation after the Olympic Trial in July and gives us a insight on the future plans of the Race Club. Check out his column – Race Club Vitamins.

Categories News Tags Aqua Notes, Race Club
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