Another day waking up with rain outside. They told us that it usually rains about four days a year and this was our third, so we’re positive it will be better soon. We keep sticking to the daily schedule and with two swimming and one gym session planned for this day there was plenty of quality workout time ahead.
We’re still keeping it rather low profile in the water going the distance and a couple fast 50’s mixed in. During the gym session we tried to take advantage of the new technology machines they have and did some strength tests. It was a pretty rough session but as most of the time I felt pretty good in the water afterwards.
Another thing I forgot to tell you is that right now we share the pool time with the Russian National Water Polo Team. They are all huge and do crazy stuff in the gym. One more day of training and we’ll have one day off on December 25th.
| AM | PM | TOTAL |
| 7000 | 6600 | 13600 / 40800 |
You can download the two workouts from Day 3 in Tenerife at ProSwimworkouts.