Water is Life
Saturday morning we usually stretch for about 45 minutes before the swim workout. I wasn’t able to be on deck the past two Saturday mornings but wrote the workouts for the team. You can download the workouts as a PDF file from ProSwimWorkouts using the following links: VN110917 – VN110924
One of my swimmers is in this video that her school made about sports in society (start watching at 5m37s). Great quote “La natation est une école de vie”.
Most of you probably heard that on September 1, 2011 I officially started with Vevey Natation as their new Head Coach. Training for my groups started on Monday, August 29, 2011 and I wanted to share the initial workout the team did with all off you. We started slow with an aerobic freestyle and kicking …
