Swim Essentials

My friend Richard Hall produced a swim DVD for ASCA (American Swimming Coaches Association) and USA Swimming called “Swim Essentials: Teaching the Fundamentals to Age Group Swimmers . The DVD demonstrates fundamental progressions and basic teaching techniques for free, back, breast, fly, and starts and turns.

You can buy your copy of this DVD in the ASCA store through the above link and download PDF files of “key words” for each stroke as well as a time lined guide to the 43 different drills and skills demonstrated by the swimmers on USA Swimming’s website.

Richard also produced two DVDs, The Three Styles of Freestyle and Fundamentals of Fast Swimming, for the Race Club and is available for your own filming needs. Visit Richard’s website to find out more about his company The Aqua Cinema.