The Team Marseille 2012 did a rap video about their journey to World Championships in Shanghai this summer. The video was posted on Facebook by Fabien Gilot at https://www.facebook.com/video/video.php?v=1980705639868.
Month: June 2011
Thunder Struck – Madison Gendreau
Madi has been down in the Keys for a Race Club camp more than once but her last visit was the first time I got to coach her. She has been on a roll lately and her mom sent me some pictures from Sectionals where she wore the Swiss cap. Go Madi! Read her full …
Florida Keys 2011
My aunt visited the Florida Keys last week and took all the pictures I never did. Thought I share some of those beautiful views of the Keys.
3×3 Training Plan – Get Back in Swimming Shape
I recently got contacted by a friend who needed a plan to get back in the pool after some time off. So I came up with this 3 workouts plan where each workout has 3 options for the main set. This will allow to adapt your workout on how you feel and how you shape up on a daily basis. If you cycle through this once, it will add up to a 3 week plan (with 3 workouts a week). This should allow enough time to get back in swimming shape working on aerobic capacity, kicking and of course drills and technique. You can get the 3x3SwimPlan as a PDF file on ProSwimWorkouts.
Michael Phelps – Push The Limit
Watch the trailer for the video game with Michael Phelps on Kinect for Xbox 360.
Swimcanoe – For Athletes, by Atheltes
Swimcanoe is a new idea by Christopher Clark, Luke Anthony’s, Jean Basson and Craig jordens of the University of Arizona Swim Team. It’s swimming in a different way but if you breath chlorine, you will like this blog. Check out their latest video with Olympic and NCAA Champion freestyler Simon Burnett. You can also follow …