Swim Miami 2011

This entry is part 19 of 18 in the series Race Club Diaries

Swim MiamiThe annual Swim Miami was held on April 9, 2011 in a new location at the Miami Yacht Club on Watson Island and Gary Sr, Richard and I were 3 of over 800 athletes to explore the waters that morning and enjoy one of South Florida’s premier open water swims.

The original Swim Miami began in 1989 by Jimmy Woodman, founder of Active.com, in conjunction with Florida Sports Magazine and continued successfully through 1998. In 2005, Miami Sports International, a subsidiary of Swim Gym Aquatics, led by four-year University of Florida swimmer Jonathan Strauss, restarted the event.

Miami Sports International helped to develop open-water swimming as an Olympic sport and now promote many other open water events.

Originally staged at the Miami Rowing Club in Key Biscayne, 2005 was also the year I participated for the first time in the Swim Miami while training in the Florida Keys with the Race Club. Swim Miami currently consists of four swims: a ten-kilometer swim, a four-kilometer swim, the traditional Miami Mile, and an eight hundred meter sprint race. Considering our current weekly training, all three of us decided to participate in the Miami Mile.

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The Power of Protein

Lately, I have been asked quite a bit about the importance of protein in ones diet. I did some research to complement what I already knew and thought I post a quick note about my findings. There are two different types of protein to improve performance, whey and soy. Whey protein is absorbed quickly to …

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